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High Protein Broccoli Cheddar Soup

Creamy High Protein Broccoli Cheddar Soup for Cozy Nights

This High Protein Broccoli Cheddar Soup is a creamy comfort food with 20 grams of protein per serving, perfect for busy evenings.
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Prep Time 15 minutes
Cook Time 30 minutes
Total Time 45 minutes
Servings: 4 bowls
Course: Soups
Cuisine: American
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup Base
  • 4 cups Broccoli Florets fresh or frozen
  • 3 cups Vegetable Broth can substitute chicken broth
  • 1 large Onion diced
  • 2 cloves Garlic minced
For Creamy Goodness
  • 1 cup Cottage Cheese or Greek yogurt
  • 1 cup Cheddar Cheese shredded, sharp recommended
For Cooking
  • 2 tablespoons Olive Oil or Butter
  • to taste Salt
  • to taste Pepper
For Texture
  • optional Flour can substitute cornstarch or arrowroot powder

Equipment

  • Large Pot
  • immersion blender

Method
 

Step-by-Step Instructions
  1. In a large pot, heat olive oil or butter over medium heat. Add diced onion and sauté for about 3-4 minutes until translucent.
  2. Stir in minced garlic and cook for an additional minute until fragrant.
  3. Add broccoli florets and pour in vegetable broth. Bring to a boil over high heat.
  4. Reduce heat to low and let simmer for about 10-12 minutes until broccoli is tender.
  5. Remove from heat and stir in cottage cheese and cheddar cheese until melted and creamy.
  6. Blend the mixture for a smooth texture using an immersion blender or transfer to a countertop blender.
  7. Return blended soup to pot and season with salt and pepper. Adjust consistency with more broth if needed.
  8. Ladle soup into bowls and garnish with extra cheddar cheese or croutons if desired.

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 15gProtein: 20gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 40mgSodium: 800mgPotassium: 600mgFiber: 5gSugar: 3gVitamin A: 800IUVitamin C: 80mgCalcium: 400mgIron: 2mg

Notes

For a delicious twist, feel free to customize with additional vegetables or spices. This soup is family-friendly and perfect for meal prep.

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