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–+ servings
Garden Vegetable Spread

Creamy Garden Vegetable Spread for Quick, Flavorful Snacking

This creamy Garden Vegetable Spread is a quick and flavorful dip perfect for snacks or gatherings.
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Prep Time 20 minutes
Cook Time 8 minutes
Chilling Time 30 minutes
Total Time 58 minutes
Servings: 8 servings
Course: Snacks
Cuisine: American
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Can substitute with avocado oil.
  • 1 finely chopped Onion Can swap with shallots.
  • 1 shredded Carrot Shredded or grated will blend faster.
  • 1 diced Zucchini Cucumber can be used for a fresh twist.
  • 1 diced Red Bell Pepper Feel free to use any color bell.
  • 2 cloves Garlic Minced for better flavor.
For Seasoning
  • 1 teaspoon Salt Adjust to your taste.
  • 0.5 teaspoon Black Pepper Adjust to your taste.
  • 1 teaspoon Dried Italian Seasoning Can be replaced with fresh herbs.
  • 0.5 teaspoon Paprika Smoked paprika adds deeper flavor.
For Creaminess
  • 8 ounces Cream Cheese Low-fat or dairy-free alternatives are available.
  • 0.5 cup Mayonnaise Greek yogurt can be a substitute.
  • 1 cup Shredded Mozzarella Cheese Substitute with mild cheese if preferred.
For Freshness
  • 0.25 cup Fresh Parsley Other herbs like dill can be used.
  • 1 tablespoon Lemon Juice Vinegar can be an alternative.

Equipment

  • Skillet
  • Mixing Bowl
  • spatula

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium heat.
  2. Add 1 finely chopped onion, 1 shredded carrot, 1 diced zucchini, and 1 diced red bell pepper. Sauté for 6–8 minutes until softened.
  3. Stir in 2 minced garlic cloves, 1 teaspoon of salt, ½ teaspoon of black pepper, 1 teaspoon of dried Italian seasoning, and ½ teaspoon of paprika. Cook for an additional minute.
  4. Remove the skillet from heat and let the mixture cool for about 5 minutes.
  5. Transfer to a bowl and add 8 ounces of softened cream cheese, ½ cup of mayonnaise, 1 cup of shredded mozzarella, ¼ cup of chopped parsley, and the juice of 1 lemon. Stir until creamy.
  6. Cover the bowl and refrigerate for at least 30 minutes.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 5gProtein: 3gFat: 14gSaturated Fat: 6gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 30mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Notes

Preparing ahead enhances the flavor. Make sure cream cheese is softened for easier mixing.

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