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Cowboy Butter Lemon Bowtie Chicken with Broccoli

Creamy Cowboy Butter Lemon Bowtie Chicken with Broccoli Bliss

A family favorite, this Cowboy Butter Lemon Bowtie Chicken with Broccoli combines creamy pasta, juicy chicken, and bright broccoli for a quick weeknight dinner.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: American
Calories: 600

Ingredients
  

For the Chicken
  • 4 pieces boneless, skinless chicken breasts substitute with turkey or tofu for a twist
  • 2 tablespoons Cajun seasoning use Italian seasoning for a milder taste
For the Pasta
  • 8 ounces bowtie (farfalle) pasta gluten-free pasta works if desired
  • to taste Salt
  • to taste Black pepper
For the Veggies
  • 2 cups broccoli florets substitute with bell peppers or spinach for a different flair
  • 1 teaspoon crushed red pepper flakes omit if spice isn't your thing
For the Sauce
  • 1 teaspoon garlic powder consider fresh garlic for a stronger flavor
  • 1 teaspoon smoked paprika
  • 2 tablespoons Dijon mustard
  • 1 pieces lemon (juice and zest)
  • 4 tablespoons unsalted butter
  • 2 tablespoons olive oil opt for your favorite cooking oil
  • ½ cups grated Parmesan cheese reserve some for garnishing
For the Garnish
  • ¼ cups fresh parsley
  • ¼ cups chives

Equipment

  • Large Pot
  • Skillet
  • Cooking thermometer

Method
 

Step-by-Step Instructions
  1. Start by bringing a large pot of salted water to a boil over high heat. Once boiling, add bowtie pasta and cook until al dente, about 10-12 minutes. For the last 3 minutes of cooking, introduce the broccoli florets. Once cooked, reserve ½ cup of pasta water and then drain the mixture, setting it aside for later.
  2. While the pasta cooks, take your boneless, skinless chicken breasts and season them thoroughly with Cajun seasoning, garlic powder, smoked paprika, salt, and black pepper. Ensure an even coating for maximum flavor on your chicken, setting it aside briefly while you heat the skillet.
  3. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Once the oil shimmers, add the seasoned chicken breasts. Sauté for about 6-7 minutes on each side until golden brown and a thermometer reads 165°F for doneness. Remove the chicken from the skillet and set it aside on a cutting board to rest.
  4. In the same skillet where you cooked the chicken, reduce the heat to medium and melt 4 tablespoons of unsalted butter. Once melted and bubbling, add 1-2 teaspoons of garlic powder and sauté for 1-2 minutes until fragrant and aromatic.
  5. Next, stir in a pinch of crushed red pepper flakes for heat, along with 2 tablespoons of Dijon mustard, the juice of one lemon, and its zest. Toss in chopped fresh parsley and chives, and season further with salt and black pepper to taste.
  6. Return the chicken back to the skillet, along with the drained bowtie pasta and broccoli mixture. Toss everything gently to coat in the vibrant sauce, using the reserved pasta water as needed to loosen the sauce to your desired consistency.
  7. Finally, stir in ½ cup of grated Parmesan cheese until the sauce is rich and creamy, making every bite delightful. Allow the mixture to heat through for another minute or two. Serve with extra cheese, fresh herbs, and an optional squeeze of lemon.

Nutrition

Serving: 1servingCalories: 600kcalCarbohydrates: 50gProtein: 35gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 8gCholesterol: 120mgSodium: 900mgPotassium: 800mgFiber: 3gSugar: 2gVitamin A: 20IUVitamin C: 30mgCalcium: 15mgIron: 10mg

Notes

For even coverage when seasoning chicken, adjust Cajun seasoning based on spice tolerance. Add broccoli to pasta for perfect tenderness without losing nutrients. Use reserved pasta water to achieve preferred sauce consistency. For an extra creamy sauce, add more butter and Parmesan cheese while reheating gently with a splash of water or broth to maintain creaminess.

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