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Best Tzatziki Recipe

Creamy and Healthy Best Tzatziki Recipe for Everyday Enjoyment

This Best Tzatziki Recipe is a creamy and healthy sauce that enhances any Mediterranean dish.
Prep Time 15 minutes
Chilling Time 1 hour
Total Time 1 hour 15 minutes
Servings: 4 servings
Course: Sauces
Cuisine: Mediterranean
Calories: 100

Ingredients
  

For the Base
  • ¾ unit English cucumber peeled and seeded
  • 1 cup plain Greek yogurt whole or nonfat
  • 1 tsp salt
For Flavor
  • 1 tbsp extra virgin olive oil optional
  • 2-3 cloves garlic minced
  • 1 tbsp lemon juice freshly squeezed
  • 1 tbsp red wine vinegar or more lemon juice
  • 1 tbsp dill fresh, chopped
Optional Add-ins
  • mint or parsley for a refreshing twist
  • harissa or cayenne for a spicy kick
  • sun-dried tomatoes or feta cheese for additional flavor

Equipment

  • Mixing Bowl
  • fine mesh sieve
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions
  1. Begin by peeling and seeding your cucumber. Chop it into small chunks and place in a mixing bowl.
  2. Sprinkle the chopped cucumber with salt, mix well, and let it sit in a fine mesh sieve over a bowl for about 15 minutes.
  3. In a large mixing bowl, combine the drained cucumber with Greek yogurt, minced garlic, lemon juice, and olive oil. Stir well.
  4. Add red wine vinegar, chopped dill, and a pinch of salt and pepper to the mixture. Stir until well-distributed.
  5. Taste the tzatziki and adjust the seasoning. Add more salt, pepper, or lemon juice if needed.
  6. Refrigerate the mixture in an airtight container for at least one hour before serving.
  7. When ready to serve, stir the tzatziki and enjoy it with fresh veggies, warm pita bread, or as a topping for grilled meats.

Nutrition

Serving: 1cupCalories: 100kcalCarbohydrates: 8gProtein: 5gFat: 6gSaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 5mgSodium: 200mgPotassium: 150mgFiber: 1gSugar: 3gVitamin A: 200IUVitamin C: 2mgCalcium: 150mgIron: 0.5mg

Notes

For best results, prepare tzatziki a day in advance and store in the fridge. Use high-quality ingredients for optimal flavor.

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