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–+ servings
Pumpkin Chili

Cozy Up with Hearty Pumpkin Chili That's Full of Flavor

Warm and hearty Pumpkin Chili featuring spicy Italian sausage, perfect for comforting evenings.
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Prep Time 15 minutes
Cook Time 45 minutes
Resting Time 10 minutes
Total Time 1 hour 10 minutes
Servings: 6 bowls
Course: Soups
Cuisine: American
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Base
  • 2 tablespoons Olive Oil Substitute with vegetable oil for a neutral flavor.
  • 1 pound Ground Spicy Italian Sausage Can substitute with ground turkey or omit for vegetarian.
  • 1 Onion Yellow onion is preferred.
  • 1 Red Bell Pepper Can substitute with green bell pepper.
  • 4 Garlic Cloves Minced for ease.
  • 2 teaspoons Ground Cumin Can substitute with ground coriander.
  • 2 teaspoons Chili Powder Adjust for preferred spice level.
  • 1 teaspoon Kosher Salt Sea salt is an alternative.
  • ½ teaspoon Ground Black Pepper White pepper can be used.
  • ½ teaspoon Ground Cinnamon Omit for a more traditional chili taste.
For the Main Mixture
  • 28 ounces Fire-Roasted Tomatoes Use regular canned tomatoes if unavailable.
  • 1 can Kidney Beans Drained and rinsed.
  • 1 can Black Beans Drained and rinsed.
  • 1 can Pumpkin Puree Substitute with homemade or sweet potato puree.
  • 2 cups Chicken Broth Use vegetable broth for a vegetarian option.
Optional Garnishes
  • Roasted Pumpkin Seeds For a crunchy texture.
  • Sour Cream Yogurt works as a lighter option.
  • Shredded Cheddar Cheese Can substitute for dairy-free cheese.
  • Avocado Diced or sliced on top.

Equipment

  • Dutch oven

Method
 

Cooking Steps
  1. Heat the oil in a large Dutch oven over medium heat until shimmering.
  2. Brown the sausage for 8-10 minutes until cooked through, then remove and set aside.
  3. Sauté onion and red bell pepper until the onion is translucent, about 10-12 minutes.
  4. Stir in garlic, cumin, chili powder, salt, black pepper, and cinnamon; cook for 30 seconds.
  5. Combine fire-roasted tomatoes, beans, pumpkin puree, and chicken broth; add back the sausage and stir well.
  6. Bring to a boil, then reduce heat and let simmer for about 20 minutes.
  7. Taste and adjust seasoning as needed.
  8. Let the chili sit for a few minutes, then serve with optional garnishes.

Nutrition

Serving: 1bowlCalories: 320kcalCarbohydrates: 40gProtein: 25gFat: 12gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gCholesterol: 70mgSodium: 890mgPotassium: 800mgFiber: 12gSugar: 8gVitamin A: 145IUVitamin C: 70mgCalcium: 8mgIron: 20mg

Notes

Allow chili to rest for an hour for better flavor development. Freezes well for up to 3 months.

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