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–+ servings
Cheesy Zucchini And Corn Casserole

Cozy Up with Cheesy Zucchini And Corn Casserole Tonight

Cheesy Zucchini And Corn Casserole is a creamy, comforting dish that your family will adore.
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Prep Time 10 minutes
Cook Time 35 minutes
Cooling Time 10 minutes
Total Time 55 minutes
Servings: 6 portions
Course: Dinner
Cuisine: American
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Casserole
  • 2 cups Zucchini Fresh and firm
  • 2 cups Corn Fresh or frozen
  • 1 cup Cheese (e.g., cheddar) Melts well, can substitute with vegan cheese
  • 1 cup Milk or Cream Plant-based milk works as a great dairy-free alternative
  • 2 large Eggs Acts as a binding agent, flax eggs for vegan option
For the Topping
  • 1 cup Breadcrumbs Gluten-free breadcrumbs can be used
  • Salt & Pepper Adjust to taste
Optional Additions
  • 1 cup Diced Onions or Bell Peppers Sauté before mixing in
  • 1 tablespoon Herbs (e.g., thyme or parsley) For added flavor
  • 1/2 cup Parmesan Cheese Can swap out breadcrumbs for topping

Equipment

  • Skillet
  • Mixing Bowl
  • casserole dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C).
  2. In a medium skillet, sauté diced zucchini in olive oil for about 3-5 minutes until just tender.
  3. Transfer sautéed zucchini to a large mixing bowl. Add cooked corn, shredded cheese, milk, and eggs. Season with salt and pepper, and mix until well combined.
  4. Lightly grease your casserole dish and pour the zucchini mixture into it, spreading evenly. Sprinkle breadcrumbs on top.
  5. Bake in the preheated oven for 30-35 minutes, or until the top is golden brown.
  6. Let cool for 5-10 minutes before serving.

Nutrition

Serving: 1portionCalories: 250kcalCarbohydrates: 30gProtein: 10gFat: 12gSaturated Fat: 7gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gCholesterol: 80mgSodium: 350mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 700IUVitamin C: 15mgCalcium: 250mgIron: 2mg

Notes

This casserole reheats beautifully, making leftovers a fantastic next-day meal.

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