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Butternut Squash Sausage Pasta

Cozy Butternut Squash Sausage Pasta for Chilly Nights

This Butternut Squash Sausage Pasta features creamy goat cheese and sweet butternut squash for a comforting dinner, ready in just 30 minutes.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Italian
Calories: 450

Ingredients
  

For the Pasta
  • 8 ounces Penne Pasta or whole wheat pasta for a healthier twist
For the Sausage Mixture
  • 1 pound Italian Sausage (mild, bulk) or turkey sausage for a leaner option
  • 1 tablespoon Fresh Sage or dried sage in half the amount
  • 1/4 teaspoon Ground Allspice optional
  • 1/4 teaspoon Ground Nutmeg use sparingly
  • 1/4 teaspoon Red Pepper Flakes adjust for heat preference
  • 1 large Onion (minced) or shallots
  • 2 cloves Garlic (minced) fresh preferred
  • to taste Salt essential seasoning
  • to taste Pepper essential seasoning
  • 1 cup Dry White Wine or chicken stock for non-alcoholic
For the Vegetables
  • 1 medium Butternut Squash (cubed) or sweet potatoes/pumpkin
For the Sauce
  • 1/2 cup Parmesan (freshly grated) or Pecorino Romano
  • 1/4 cup Fresh Parsley (chopped) or basil
  • 4 ounces Goat Cheese (crumbled) or cream cheese/ cheddar

Equipment

  • large skillet
  • Pot

Method
 

Step-by-Step Instructions
  1. In a large skillet, heat 2 tablespoons of olive oil over medium-high heat. Add the bulk Italian sausage, breaking it apart with a spatula. Cook for about 6 minutes or until browned.
  2. Stir in a tablespoon of fresh sage, a pinch of allspice, ground nutmeg, and red pepper flakes. Cook for another minute.
  3. Add the cubed butternut squash, minced onion, and minced garlic. Season with salt and pepper. Cook for about 2-3 minutes until the onion is translucent.
  4. Pour in 1 cup of dry white wine and cover the skillet. Reduce heat to medium-low and let simmer for 18-20 minutes.
  5. In a separate pot, bring salted water to a boil. Add the penne pasta and cook until al dente, about 8-10 minutes. Reserve 1 cup of pasta water.
  6. Combine the cooked penne pasta with the sausage and butternut squash mixture, adding reserved pasta cooking water and Parmesan cheese.
  7. Top with chopped fresh parsley and crumbled goat cheese. Toss gently and serve hot.

Nutrition

Serving: 1servingCalories: 450kcalCarbohydrates: 50gProtein: 20gFat: 18gSaturated Fat: 8gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gCholesterol: 60mgSodium: 700mgPotassium: 600mgFiber: 5gSugar: 4gVitamin A: 1500IUVitamin C: 25mgCalcium: 200mgIron: 2mg

Notes

Store leftovers in an airtight container for up to 5 days. Reheat with a splash of water to restore creaminess. Freeze for up to 3 months.

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