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Cozy Anti-Inflammatory Lentil Soup

Cozy Anti-Inflammatory Lentil Soup for Ultimate Comfort

This Cozy Anti-Inflammatory Lentil Soup is a warming blend of healthy ingredients, perfect for comfort and wellness.
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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 45 minutes
Servings: 4 cups
Course: Soups
Cuisine: Comfort, Healthy
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Soup
  • 1 cup Lentils (green or brown) A primary protein and fiber source
  • 2 tablespoons Olive Oil Can be substituted with avocado oil
  • 1 medium Onion (chopped) Yellow or white onions work best
  • 2 medium Carrots (diced) Can replace with parsnips or sweet potatoes
  • 2 stalks Celery (chopped) Can be omitted if unavailable
  • 3 cloves Garlic (minced) Fresh garlic preferred
  • 6 cups Vegetable Broth Opt for low-sodium for a healthier choice
  • 1 teaspoon Cumin Adds flavor and anti-inflammatory benefits
  • 1 teaspoon Coriander Adds flavor and anti-inflammatory benefits
  • 1 teaspoon Turmeric Adds flavor and anti-inflammatory benefits
  • to taste Salt Essential for seasoning
  • to taste Pepper Essential for seasoning
  • 1 tablespoon Fresh Parsley (chopped) For garnishing
For Extra Creaminess
  • 1 cup Coconut Milk Add a splash during the final simmer

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. Begin by heating 2 tablespoons of olive oil in a large pot over medium heat for 1-2 minutes.
  2. Add 1 chopped onion, 2 diced carrots, and 2 stalks of chopped celery to the pot. Sauté for 5-7 minutes until softened.
  3. Add 3 cloves of minced garlic and the spices—1 teaspoon each of cumin, coriander, and turmeric. Cook for 2 minutes.
  4. Stir in 1 cup of rinsed lentils and cook for 1 minute.
  5. Pour in 6 cups of vegetable broth and bring to a boil.
  6. Reduce heat to low and simmer uncovered for 30-35 minutes, stirring occasionally.
  7. Season the soup with salt and pepper. Adjust thickness with water if needed.
  8. Serve and garnish with freshly chopped parsley and a drizzle of olive oil.

Nutrition

Serving: 1cupCalories: 250kcalCarbohydrates: 40gProtein: 15gFat: 6gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gSodium: 500mgPotassium: 700mgFiber: 12gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 50mgIron: 4mg

Notes

Rinse lentils before using and experiment with herbs for added flavor.

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