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Cozy Anti-Inflammatory Lentil Soup

Cozy Anti-Inflammatory Lentil Soup for Heartfelt Comfort

A soul-soothing Cozy Anti-Inflammatory Lentil Soup that warms you from within and supports a healthier lifestyle.
Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 6 bowls
Course: Soups
Cuisine: Vegan
Calories: 230

Ingredients
  

For the Soup
  • 1 cup Lentils Rinse before cooking
  • 2 Carrots Diced
  • 2 Celery stalks Diced
  • 1 Onion Chopped
  • 2 cloves Garlic Minced
  • 4 cups Vegetable Broth Can substitute with water or chicken broth
  • 2 tablespoons Olive Oil Can substitute with avocado oil
For the Spices
  • 1 teaspoon Cumin Adjust for heat preference
  • 1 teaspoon Turmeric Use generously for health benefits
  • 1 pinch Red Pepper Flakes Adjust for spice preference
For Garnishing
  • 1 Fresh Parsley Chopped

Equipment

  • Large Pot

Method
 

Step-by-Step Instructions
  1. In a large pot, heat 2 tablespoons of olive oil over medium heat. Once shimmering, add 1 chopped onion, 2 minced garlic cloves, 2 diced carrots, and 2 stalks of diced celery. Sauté for about 5 minutes until softened.
  2. Stir in 1 cup of rinsed lentils, 1 teaspoon of cumin, 1 teaspoon of turmeric, and a pinch of red pepper flakes. Cook while stirring for about 1 minute to allow the spices to awaken.
  3. Pour in 4 cups of vegetable broth and bring to a vigorous boil. Reduce heat to low and let it simmer gently, uncovered, for about 40 minutes, stirring occasionally.
  4. For a creamier texture, carefully ladle out half of the soup, blend until smooth, and return it to the pot, stirring to combine.
  5. Ladle the soup into bowls and garnish with fresh chopped parsley and a drizzle of olive oil. Enjoy your soup with crusty bread or a fresh salad.

Nutrition

Serving: 1bowlCalories: 230kcalCarbohydrates: 36gProtein: 10gFat: 7gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 420mgPotassium: 600mgFiber: 12gSugar: 3gVitamin A: 500IUVitamin C: 10mgCalcium: 40mgIron: 3mg

Notes

Always rinse lentils before cooking for a cleaner soup experience. Adjust seasoning as needed and consider adding a splash of lemon juice before serving for extra flavor.

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