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Cottage Cheese Egg Bites

Cottage Cheese Egg Bites for a Creamy, Protein-Packed Snack

Cottage Cheese Egg Bites are a must-try healthy, protein-packed snack that can be customized endlessly.
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Prep Time 10 minutes
Cook Time 20 minutes
Cooling Time 5 minutes
Total Time 35 minutes
Servings: 12 bites
Course: Breakfast
Cuisine: American
Calories: 120
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Egg Mixture
  • 1 cup Cottage Cheese Can substitute with dairy-free cottage cheese.
  • 6 large Eggs No substitutes recommended.
  • 1 cup Shredded Cheddar Cheese Can swap with mozzarella or Monterey Jack.
  • 1 teaspoon Baking Powder Do not omit for fluffiness.
  • 1 tablespoon Olive Oil Can use melted butter or cooking spray.
For the Veggies & Seasoning
  • 1 cup Chopped Spinach Kale or any leafy green can be used as a substitute.
  • 1 medium Chopped Red Bell Pepper Other bell peppers or diced zucchini can be alternatives.
  • 1 teaspoon Garlic Powder Can replace with minced garlic if desired.
  • 1/2 teaspoon Salt Adjust according to taste.
  • 1/4 teaspoon Black Pepper Increase for a spicier flavor.
  • 1/2 teaspoon Onion Powder Fresh onion can be used if finely chopped.

Equipment

  • Muffin tin
  • Mixing Bowl
  • whisk

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 350°F (175°C) and grease a 12-cup muffin tin with olive oil.
  2. Whisk the large eggs in a mixing bowl until fully blended and slightly frothy, about 2 minutes.
  3. Add cottage cheese to the eggs and stir until the mixture is smooth and well integrated.
  4. Fold in shredded cheddar cheese until evenly distributed.
  5. Add chopped spinach, red bell pepper, garlic powder, salt, black pepper, and onion powder; stir until combined.
  6. Activate the baking powder with a small amount of water, then fold it into the egg mixture.
  7. Drizzle olive oil into the batter and mix until just combined.
  8. Carefully fill each muffin cup with the egg mixture nearly to the top.
  9. Bake for 18 to 20 minutes, until set and golden.
  10. Allow to cool for about 5 minutes, then release the bites from the muffin tin.
  11. Serve warm or cool completely for storage in an airtight container.

Nutrition

Serving: 1biteCalories: 120kcalCarbohydrates: 3gProtein: 10gFat: 7gSaturated Fat: 3gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 90mgSodium: 200mgPotassium: 100mgSugar: 1gVitamin A: 500IUVitamin C: 5mgCalcium: 120mgIron: 1mg

Notes

Customize ingredients based on available veggies or cheeses, and ensure to grease the muffin tin properly to avoid sticking.

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