Cottage Cheese Chicken Parm Bowl: A Healthy Twist You’ll Love

Cottage Cheese Chicken Parm Bowl is a hearty, protein-packed twist on a classic comfort food.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 20

Cooling Time 1

Total Time 30

Servings: 4 bowls

Course: Dinner

Cuisine: Italian

Calories: 350

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Base

1 cup cottage cheese opt for full-fat for richness or low-fat for a lighter option
½ cup marinara sauce use store-bought for fast prep or homemade for a personal touch
½ cup mozzarella cheese fresh mozzarella is best, but any type will do

For the Protein

2 cups chicken nuggets choose air-fried nuggets for a healthier twist

For the Cheesy Topping

¾ cup mozzarella cheese for topping; add just before final heating

For Flavor Enhancement

1 teaspoon Italian seasoning adjust to your liking
½ teaspoon garlic powder adjust according to taste

Equipment

Microwave-safe Bowl
Microwave
Air Fryer

Method

Step-by-Step Instructions

In a microwave-safe bowl, mix together cottage cheese, marinara sauce, mozzarella cheese, Italian seasoning, and garlic powder until well combined.
Place the bowl in the microwave and heat on high for 1 minute, stirring halfway through.
Cut air-fried chicken nuggets into bite-sized pieces.
Stir in the cut chicken nuggets into the heated cottage cheese mixture and microwave for an additional 30 seconds.
Top the mixture with extra mozzarella cheese and microwave for another 15-20 seconds.
Remove from microwave, let sit for a minute, and serve hot.

Nutrition

Serving: 1bowlCalories: 350kcalCarbohydrates: 30gProtein: 30gFat: 15gSaturated Fat: 8gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 75mgSodium: 700mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 4mgCalcium: 500mgIron: 1.5mg

Notes

Store leftovers in an airtight container for up to 3 days; freeze for longer storage without toppings.

Tried this recipe?

Let us know how it was!