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–+ servings
Coconut White Fish Stew

Coconut White Fish Stew: A Tropical Comfort Bowl Delight

Coconut White Fish Stew combines tender white fish and vibrant vegetables in a comforting broth, perfect for a cozy dinner.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Soups
Cuisine: International, Tropical
Calories: 300
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Stew Ingredients
  • 1 pound white fish fillets Cod, halibut, or tilapia are great choices.
  • 1 can coconut milk Use light coconut milk for a lighter option.
  • 1 tablespoon fresh ginger Finely grated.
  • 2 cloves garlic Minced.
  • 2 cups low-sodium vegetable broth
  • 1 cup mixed bell peppers Sliced, red and yellow.
  • 1 medium onion Diced.
  • 1 tablespoon fresh lime juice Brightens flavors.
  • 1/4 cup fresh cilantro Chopped, for garnish.
Optional Vegetables
  • 1 medium zucchini Sliced.
  • 2 cups spinach Fresh leaves.
  • 1 medium carrots Diced or sliced.

Equipment

  • Large Pot
  • Knife
  • cutting board

Method
 

Cooking Steps
  1. Heat 1 tablespoon of olive oil in a large pot over medium heat. Add 1 diced onion and sauté until translucent, about 5 minutes. Stir in 2 minced garlic cloves and 1 tablespoon of grated fresh ginger; cook for another 1-2 minutes until fragrant.
  2. Incorporate 1 cup of mixed sliced bell peppers into the pot, sautéing for about 5 minutes until they become slightly softened.
  3. Pour in 1 can of coconut milk and 2 cups of low-sodium vegetable broth, stirring well to combine. Bring to a gentle simmer over medium heat for about 5 minutes.
  4. Carefully add 1 pound of white fish fillets to the pot. Reduce heat to low and cover, allowing the fish to cook for about 10 minutes.
  5. Squeeze the juice of 1 fresh lime over the stew and sprinkle in 1/4 cup of chopped cilantro before serving. Enjoy!

Nutrition

Serving: 1bowlCalories: 300kcalCarbohydrates: 18gProtein: 25gFat: 15gSaturated Fat: 10gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 70mgSodium: 500mgPotassium: 800mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 2mg

Notes

Customize with your favorite vegetables and enjoy with jasmine rice or crusty bread.

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