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–+ servings
Citrus Coconut Steamed Cod

Citrus Coconut Steamed Cod for a Quick Healthy Dinner Delight

A quick and healthy dinner delight featuring tender cod fillets in a luscious coconut cream sauce with vibrant citrus flavors.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 pieces
Course: Dinner
Cuisine: Healthy, Tropical
Calories: 250
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cod
  • 4 fillets cod Tender and flaky when steamed; firm white fish can be used as a substitute.
For the Sauce
  • 1 tablespoon cornstarch A thickening agent; arrowroot powder is a gluten-free alternative.
  • 1 cup canned coconut milk Choose light coconut milk for a lower-calorie option.
  • 1/2 cup orange juice Adds sweetness and acidity; swap with lemon or lime juice if desired.
  • 2 tablespoons sweet chili sauce Introduces a hint of spice and sweetness; homemade chili-garlic sauce can be used.
  • 1 tablespoon minced fresh gingerroot Provides a fresh, zesty taste; ground ginger can substitute.
  • 2 tablespoons soy sauce Adds umami and savory depth; use tamari for a gluten-free version.
For Garnish & Texture
  • 1 can mandarin oranges Canned introduces sweetness and a fruity burst; fresh segments are an alternative.
  • 2 tablespoons chopped green onion Offers a fresh crunch; scallions can substitute.
  • 1/4 cup sliced almonds Adds a nutty flavor and crunch; peanuts or cashews can replace them.
  • 1 tablespoon sesame oil Enhances aroma; olive or vegetable oil can be used.
  • 1/4 cup minced fresh cilantro Provides a burst of freshness; can be omitted.

Equipment

  • Steamer basket
  • Saucepan

Method
 

Preparation Steps
  1. Prepare the Steamer: Fill a large saucepan with about 1 inch of water and place a steamer basket inside. Bring the water to a boil over medium-high heat.
  2. Steam the Cod: Arrange the cod fillets in the steamer basket. Cover and steam for 8-10 minutes, or until cod flakes easily with a fork.
  3. Make the Coconut Sauce: Whisk together cornstarch, coconut milk, and orange juice in a saucepan. Cook over medium heat until thickened, about 1-2 minutes.
  4. Add Flavorful Ingredients: Stir in sweet chili sauce, ginger, and soy sauce. Cook for another minute until well combined and heated through.
  5. Incorporate the Final Touches: Fold in mandarin oranges, green onion, almonds, and sesame oil. Heat for an additional minute while stirring.
  6. Serve and Garnish: Transfer cod onto serving plates and drizzle with coconut citrus sauce. Sprinkle with cilantro before serving.

Nutrition

Serving: 1filletCalories: 250kcalCarbohydrates: 10gProtein: 20gFat: 14gSaturated Fat: 11gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gCholesterol: 60mgSodium: 800mgPotassium: 600mgFiber: 1gSugar: 2gVitamin A: 100IUVitamin C: 20mgCalcium: 40mgIron: 1mg

Notes

Make sure to use fresh ingredients for the best flavor and texture. Adjust seasonings to your taste preference.

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