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Chili Lime Chickpea Cauliflower Wrap

Chili Lime Chickpea Cauliflower Wrap: Zesty & Nourishing Delight

Chili Lime Chickpea Cauliflower Wrap is a vibrant vegan meal packed with protein and fiber, perfect for quick and nutritious meals.
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Prep Time 15 minutes
Cook Time 50 minutes
Total Time 1 hour 5 minutes
Servings: 4 wraps
Course: Lunch
Cuisine: Mexican, Vegan
Calories: 320
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wrap
  • 1 can Chickpeas Packed with protein and essential nutrients; pat them dry before roasting.
  • 1 head Cauliflower Cut into bite-sized florets.
  • 1 medium Red Onion Substitute with shallots for a milder taste.
  • 1 lime Lime Fresh juice adds bright acidity.
For the Pickling Mixture
  • 1/4 cup Red Wine Vinegar Offers a sharp flavor.
  • 1 teaspoon Garlic Powder Enhances the flavor profile.
  • 1 teaspoon Onion Powder Provides aromatic depth.
For the Chipotle Sauce
  • 2 tablespoons Chipotle Peppers Essential for smoky kick.
  • 1 cup Dairy-free Soy Yogurt Contributes a creamy texture.
For Topping
  • 1/4 cup Cilantro Adds fresh, vibrant flavors.
  • 1 tablespoon Maple Syrup Balances acidity.

Equipment

  • Oven
  • Blender
  • baking sheet
  • Mixing Bowl
  • Airtight Container

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C). Combine sliced onions with lime juice, zest, red wine vinegar, maple syrup, chopped cilantro, salt, and garlic powder in a bowl. Refrigerate for at least 15 minutes.
  2. Rinse and pat dry 1 can of chickpeas, toss them with olive oil and salt. Spread on a baking sheet and roast for 20 minutes, adding garlic powder and coriander halfway through.
  3. Cut cauliflower into florets, toss with oil, thyme, onion powder, and salt. Spread on a baking sheet and roast alongside chickpeas for 30 minutes.
  4. Blend chipotle peppers, dairy-free yogurt, lime juice, and water until smooth.
  5. Combine roasted chickpeas and cauliflower, drizzle with chipotle sauce, and toss. Fill pita or wrap, top with pickled onions and cilantro.

Nutrition

Serving: 1wrapsCalories: 320kcalCarbohydrates: 45gProtein: 12gFat: 10gSaturated Fat: 2gPolyunsaturated Fat: 1gMonounsaturated Fat: 5gSodium: 300mgPotassium: 500mgFiber: 10gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 60mgIron: 3mg

Notes

For best flavor, use fresh lime juice. Store components separately and assemble before eating for freshness.

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