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–+ servings
Chili Chicken Stir Fry

Chili Chicken Stir Fry: Quick, Spicy, and Guilt-Free Goodness

Chili Chicken Stir Fry is a quick, flavorful dish perfect for busy weeknights, packed with high-protein chicken and vibrant vegetables.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 servings
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Stir Fry
  • 1 lb Chicken Breasts Can substitute with chicken thighs or firm tofu for a vegetarian option.
  • 1 tbsp Garlic Powder Or use fresh minced garlic for bolder flavor.
  • 2 tbsp Chili Powder Reduce to 1 tbsp for milder flavor or use smoked paprika.
  • Salt and Black Pepper Adjust to taste.
  • 2 tbsp Avocado Oil Olive oil can be used as a substitute.
  • 2 Green Bell Peppers Thinly sliced; can mix in other colored bell peppers.
  • 1 White Onion Thinly sliced; yellow or red onions are alternatives.
  • 3 Garlic Cloves Minced; can use more garlic powder in a pinch.
  • 2 cans Fire-Roasted Diced Tomatoes 14 oz each; regular diced tomatoes are fine.
  • 2 tbsp Parmesan Cheese Grated; for a dairy-free option consider Asiago or nutritional yeast.

Equipment

  • large skillet

Method
 

Step-by-Step Instructions
  1. In a large mixing bowl, combine the chicken breasts, garlic powder, chili powder, salt, and black pepper. Mix thoroughly to coat the chicken evenly with spices.
  2. Place a large skillet over medium-high heat and drizzle in the avocado oil. Heat for 1-2 minutes until shimmering.
  3. Add the seasoned chicken to the skillet and cook for 7-10 minutes, stirring frequently until golden brown and cooked through.
  4. Add the thinly sliced green bell peppers, onions, and minced garlic to the skillet. Stir and sauté for 3-4 minutes.
  5. Pour in the fire-roasted diced tomatoes and stir gently. Cover and simmer for 5 minutes.
  6. Check that the chicken is fully cooked and peppers are tender yet crisp. Use a meat thermometer to ensure chicken reaches 165°F.
  7. Remove from heat and serve hot, garnished with Parmesan cheese. Enjoy with quinoa or rice.

Nutrition

Serving: 1plateCalories: 350kcalCarbohydrates: 20gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 4gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 6gVitamin A: 2000IUVitamin C: 60mgCalcium: 100mgIron: 2mg

Notes

For best results, cut chicken into uniform pieces for even cooking. Customize vegetables as desired. Leftovers can be stored in airtight containers for 3-4 days in the fridge.

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