Chickpea, Edamame, and Cabbage Salad with Sesame Dressing Delight

A nutritious Chickpea, Edamame, and Cabbage Salad with Sesame Dressing packed with protein and fiber, perfect as a light meal or side dish.

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Prep Time 15

Marinating Time 10

Total Time 25

Servings: 4 servings

Course: Salads

Cuisine: Vegan

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Salad

1 can Chickpeas drained and rinsed
1 cup Edamame thawed
2 cups Green Cabbage finely shredded
1 cup Red Cabbage finely shredded
1 cup Carrots shredded
¼ cup Green Onions thinly sliced

For the Dressing

¼ cup Toasted Sesame Seeds lightly toasted
¼ cup Sesame Oil
2 tablespoons Rice Vinegar or apple cider vinegar
1 tablespoon Fresh Ginger grated
1 tablespoon Honey or Maple Syrup for vegan option use maple syrup

Equipment

large mixing bowl
whisk
Measuring Cups and Spoons

Method

Preparation

In a large mixing bowl, combine the chickpeas, edamame, green cabbage, red cabbage, shredded carrots, and green onions.
In a separate bowl, whisk together the sesame oil, rice vinegar, honey or maple syrup, and grated ginger until smooth.
If the dressing is too thick, add a teaspoon of water gradually while whisking until desired consistency is reached.
Pour the dressing over the salad mixture and gently toss to coat.
Let the salad sit for at least 10 minutes to allow flavors to meld.
Before serving, sprinkle with toasted sesame seeds and toss gently.

Nutrition

Serving: 1servingCalories: 200kcalCarbohydrates: 25gProtein: 10gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 3gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 3mg

Notes

Use the freshest veggies for the best flavor and texture. Allow the salad to rest for enhanced taste.

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