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Cheesy Baked Veggie Rolls

Cheesy Baked Veggie Rolls: A Crunchy, Creamy Delight

Cheesy Baked Veggie Rolls are a delightful, versatile appetizer packed with flavor and nutrition, perfect for any gathering.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 rolls
Course: Appetizers
Cuisine: Mediterranean
Calories: 180
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Pastry
  • 1 pack Puff Pastry Substitute with gluten-free options if needed.
For the Filling
  • 2 cups Mixed Vegetables Choose finely chopped vegetables like broccoli, kale, or mushrooms.
  • 1 cup Ricotta Cheese Can substitute with cottage cheese or vegan cheese.
  • 1 cup Mozzarella Cheese Feel free to swap with cheddar or feta.
  • 0.5 cup Parmesan Cheese Optional but recommended.
For the Seasoning
  • 1 teaspoon Garlic Powder Adjust quantity to taste.
  • 1 teaspoon Onion Powder Fresh onions can be used.
  • 1 teaspoon Italian Seasoning Customize to your taste preferences.
For the Egg Wash
  • 1 large Egg Omit for a vegan version.

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • Mixing Bowl
  • Knife
  • cutting board

Method
 

Step-by-Step Instructions for Cheesy Baked Veggie Rolls
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Wash and finely chop your mixed vegetables into bite-sized pieces.
  3. In a large mixing bowl, combine chopped vegetables, ricotta cheese, half of the mozzarella, and Parmesan cheese.
  4. Prepare a clean, floured surface and roll out your puff pastry until evenly thin. Cut into rectangles.
  5. Take a spoonful of the filling and place at one end of each pastry rectangle, then roll and tuck in the edges.
  6. Beat an egg and brush it over the tops of the rolls for a golden finish.
  7. Arrange the rolls on the baking sheet and bake for about 25 minutes until golden brown.

Nutrition

Serving: 1rollCalories: 180kcalCarbohydrates: 15gProtein: 7gFat: 10gSaturated Fat: 4gPolyunsaturated Fat: 2gMonounsaturated Fat: 3gCholesterol: 40mgSodium: 300mgPotassium: 150mgFiber: 2gSugar: 1gVitamin A: 500IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Notes

These rolls can be served with marinara sauce for extra flavor. Customize the filling to your preference.

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