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Charred Summer Squash and Zucchini

Charred Summer Squash and Zucchini: Smoky Flavor Explosion

This Charred Summer Squash and Zucchini recipe is a must-try for a smoky flavor explosion.
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: American
Calories: 120

Ingredients
  

For the Vegetables
  • 2 medium Zucchini Use medium-sized zucchinis for a firm texture and fresh taste.
  • 2 medium Yellow Summer Squash Small to medium sizes add vibrant color and sweetness.
  • 1 medium Red Onion Thick wedges offer depth and prevent burning while cooking.
For Cooking
  • 1 tablespoon High-Smoke Point Oil (e.g., avocado or grapeseed) Essential for high-heat cooking; avoid olive oil to prevent burning.
  • 1 teaspoon Garlic Powder Adds flavor without the risk of burning, unlike fresh garlic.
  • 1 teaspoon Smoked Paprika Provides a delicious hint of smokiness that enhances the charred effect.
For Finishing Touches
  • 2 tablespoons Balsamic Glaze Gives a sweet-tart finish.
  • 1/4 cup Fresh Parsley Add at the end for a burst of freshness and color.
  • to taste Kosher Salt Add after cooking to maintain moisture.
  • to taste Cracked Black Pepper Add after cooking to maintain moisture.

Equipment

  • cast iron grill pan

Method
 

Step-by-Step Instructions for Charred Summer Squash and Zucchini
  1. Start by washing your medium-sized zucchini and yellow summer squash. Cut them into 1-inch rounds or chunks for even cooking. Slice the red onion into thick wedges.
  2. Pat the sliced vegetables aggressively with a clean kitchen towel to remove excess moisture.
  3. Preheat your cast-iron grill pan over medium-high heat for at least five minutes until hot.
  4. Once the grill pan is hot, add a tablespoon of high-smoke point oil and swirl to coat.
  5. Place the zucchini, yellow summer squash, and red onion in the pan in a single layer. Let cook for about four minutes.
  6. Use tongs to gently turn the vegetables after four minutes and cook for an additional three minutes.
  7. Remove from heat and drizzle with balsamic glaze. Sprinkle with kosher salt, cracked black pepper, and freshly chopped parsley.

Nutrition

Serving: 1servingCalories: 120kcalCarbohydrates: 8gProtein: 2gFat: 9gSaturated Fat: 1gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 7gSodium: 150mgPotassium: 400mgFiber: 3gSugar: 3gVitamin A: 500IUVitamin C: 30mgCalcium: 50mgIron: 1mg

Notes

Ensure you pat the vegetables dry thoroughly to avoid mushiness. Store leftovers in an airtight container in the refrigerator for up to 3 days.

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