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Best Honey Mustard Chicken Bowls

Best Honey Mustard Chicken Bowls for a Flavorful Family Feast

Discover the Best Honey Mustard Chicken Bowls, a quick, healthy, and adaptable recipe perfect for family dinners.
Prep Time 30 minutes
Cook Time 30 minutes
Marinating Time 30 minutes
Total Time 1 hour 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: American
Calories: 550

Ingredients
  

For the Chicken
  • 1 pound boneless skinless chicken breast
  • 2 tablespoons Dijon mustard
  • 2 tablespoons honey
  • 1 tablespoon onion powder
  • 1 tablespoon garlic powder
  • 1 tablespoon smoked paprika
For Cooking
  • 2 tablespoons avocado oil
  • 1 tablespoon lemon juice remove seeds before juicing
For the Vegetables
  • 1 pound green beans can substitute with broccoli or asparagus
For the Base
  • 2 cups jasmine rice rinsed

Equipment

  • Medium pot
  • large skillet
  • baking sheet
  • Mixing Bowl

Method
 

Cooking Steps
  1. Rinse jasmine rice under cold water until the water runs clear. In a medium pot, combine rice with water and bring to a boil. Reduce heat and simmer for 15-18 minutes until fluffy.
    Best Honey Mustard Chicken Bowls
  2. Trim green bean ends and cut chicken breasts into 1-inch chunks. Measure out spices.
    Best Honey Mustard Chicken Bowls
  3. In a mixing bowl, whisk together Dijon mustard, honey, onion powder, garlic powder, smoked paprika, and avocado oil.
    Best Honey Mustard Chicken Bowls
  4. Add chicken pieces to the marinade, coating well. Cover and refrigerate for 25-30 minutes.
    Best Honey Mustard Chicken Bowls
  5. Preheat oven to 400°F (200°C) and toss green beans with avocado oil, lemon juice, garlic powder, salt, and pepper on a baking sheet.
    Best Honey Mustard Chicken Bowls
  6. Roast green beans in the oven for 20 minutes, stirring halfway through.
    Best Honey Mustard Chicken Bowls
  7. Heat avocado oil in a skillet over medium-high heat. Sear marinated chicken for 3-4 minutes per side until golden brown and cooked through.
    Best Honey Mustard Chicken Bowls
  8. Assemble bowls by dividing rice, topping with chicken and green beans, and drizzling with pan juices.
    Best Honey Mustard Chicken Bowls

Nutrition

Serving: 1bowlCalories: 550kcalCarbohydrates: 62gProtein: 41gFat: 18gSaturated Fat: 2gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 85mgSodium: 350mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 300IUVitamin C: 15mgCalcium: 50mgIron: 2mg

Notes

These bowls are versatile; feel free to substitute ingredients based on your preference or what you have on hand.

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