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BBQ Chicken Salad

BBQ Chicken Salad: A Flavorful High-Protein Delight

BBQ Chicken Salad is a high-protein, customizable dish that combines grilled chicken and fresh veggies, perfect for summer.
Prep Time 15 minutes
Cook Time 30 minutes
Marinating Time 15 minutes
Total Time 1 hour
Servings: 4 servings
Course: Salads
Cuisine: American
Calories: 350

Ingredients
  

For the Chicken
  • 2 pieces Boneless Skinless Chicken Breasts/Thighs Use as lean protein source
  • 1 cup BBQ Sauce Consider homemade for healthier option
For the Salad Base
  • 4 cups Mixed Greens (e.g., romaine, spinach) Kale can be used for a spicy kick
  • 1 cup Cherry Tomatoes Diced cucumbers can be used as a substitute
  • 1 medium Avocado Can substitute with hummus
  • 1 medium Red Onion Green onions can be substituted for milder flavor
For Extra Texture
  • 1 cup Corn/Beans Use extra veggies or quinoa for low-carb option
  • 1 cup Cheese (e.g., cheddar or feta) Vegan cheese can be used as an alternative
For Serving
  • 1/2 cup Favorite Dressing (e.g., ranch, vinaigrette) Opt for lighter vinaigrette for healthier profile

Equipment

  • grill
  • Mixing Bowl
  • Meat thermometer

Method
 

Step-by-Step Instructions
  1. Start by placing your boneless skinless chicken breasts or thighs in a bowl. Mix together olive oil, your choice of vinegar, a sweetener if desired, and spices like garlic powder or smoked paprika. Pour this marinade over the chicken, ensuring it’s well-coated. Allow the chicken to marinate at room temperature for at least 15 minutes to enhance flavor before cooking.
  2. Preheat your grill to medium-high heat, around 375°F to 400°F. Once hot, place the marinated chicken on the grill. Grill each piece for approximately 25-30 minutes, turning halfway through, until the internal temperature reaches 165°F. Look for nicely charred edges, then remove the chicken and let it rest for a few minutes before slicing.
  3. In a large mixing bowl, add a generous handful of mixed greens. Next, chop cherry tomatoes in half, slice the avocado, and finely dice the red onion. Add some corn and black beans to incorporate additional protein and fiber. Toss everything gently to combine.
  4. On top of the salad base, lay down the sliced grilled chicken attractively. Drizzle your favorite dressing over the top. Use just enough to complement the flavors without overwhelming them, then toss everything lightly to coat each ingredient.
  5. Serve immediately! You can either mix it all together for a cohesive dish or serve it in layers for presentation. Keep the components separate if not serving immediately.

Nutrition

Serving: 1servingCalories: 350kcalCarbohydrates: 25gProtein: 30gFat: 15gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 800mgPotassium: 800mgFiber: 5gSugar: 6gVitamin A: 1500IUVitamin C: 20mgCalcium: 200mgIron: 2mg

Notes

Marinate the chicken for at least 30 minutes for better flavor. Use fresh vegetables for best results, and assemble just before serving.

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