Go Back
–+ servings
Baked Cottage Cheese Eggs: Amazing Protein-Packed Breakfast Bliss

Baked Cottage Cheese Eggs: A Protein-Packed Breakfast Joy

Baked Cottage Cheese Eggs: Amazing Protein-Packed Breakfast Bliss is a quick and nutritious meal with 28 grams of protein per serving.
Print Recipe Pin Recipe
Prep Time 10 minutes
Cook Time 15 minutes
Cooling Time 3 minutes
Total Time 28 minutes
Servings: 4 slices
Course: Breakfast
Cuisine: American
Calories: 200
Ingredients Equipment Method Nutrition Notes

Ingredients
  

Base
  • 1 cup Cottage Cheese Use lactose-free for dietary restrictions
  • 4 large Eggs Opt for large eggs for best texture
  • 1/2 cup Parmesan Cheese Substitute with nutritional yeast for a dairy-free option
Seasoning
  • 1 tablespoon Fresh Chives Can replace with green onions if preferred
  • 1 teaspoon Garlic Powder Switch to fresh minced garlic for a stronger taste
  • 1 teaspoon Paprika Smoked paprika can elevate the flavor
  • to taste Salt & Pepper Adjust based on preference
Optional Add-Ins
  • 1/2 cup Bell Peppers Ensure to drain excess moisture
  • 1 cup Spinach Can use fresh or properly thawed frozen
  • 1/4 cup Sun-Dried Tomatoes Drain well to minimize moisture

Equipment

  • Oven
  • food processor
  • Mixing Bowl
  • whisk
  • spatula
  • baking dish

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 375°F (190°C) and grease a 9-inch pie plate or an 8x8-inch square baking dish.
  2. Blend the cottage cheese in a food processor for about 30 seconds until smooth and creamy. Transfer to a large bowl.
  3. Whisk the eggs into the bowl with the cottage cheese until thoroughly combined.
  4. Fold in the grated Parmesan cheese, chopped chives, garlic powder, paprika, salt, and pepper.
  5. Add in any optional ingredients like diced bell peppers, spinach, or sun-dried tomatoes.
  6. Carefully pour the mixture into your prepared baking dish and spread it evenly.
  7. Bake for 15 to 17 minutes until the edges are set and the center remains slightly jiggly.
  8. Let cool for 2-3 minutes, then slice and serve warm.

Nutrition

Serving: 1sliceCalories: 200kcalCarbohydrates: 6gProtein: 28gFat: 10gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 3gCholesterol: 210mgSodium: 600mgPotassium: 400mgFiber: 1gSugar: 3gVitamin A: 500IUVitamin C: 2mgCalcium: 300mgIron: 1.5mg

Notes

This dish is gluten-free and keto-friendly, making it a versatile meal option. Customize with different cheeses or herbs as desired.

Tried this recipe?

Let us know how it was!