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Baja Fish Taco Bowls

Baja Fish Taco Bowls: Flavor-Packed and Tortilla-Free Joy

Experience the guiltless delight of Baja Fish Taco Bowls, a flavorful and healthy meal that's perfect for any occasion.
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Prep Time 15 minutes
Cook Time 15 minutes
Resting Time 10 minutes
Total Time 40 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Mexican
Calories: 400
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Fish
  • 1 lb cod fillets can substitute with rockfish, halibut, tilapia, or sea bass
  • 2 tbsp taco seasoning use homemade or store-bought
For the Slaw
  • 1/2 cup mayonnaise or plain yogurt yogurt is a lighter option
  • 2 tbsp fresh lime juice fresh juice is preferred
  • 2 cups shredded cabbage & red cabbage can explore other greens
  • 1 cup grated carrots adjust based on preference
  • 4 stalks green onions chives can be a substitute
  • 1/4 cup fresh cilantro optional, can use parsley
For the Salsa
  • 1 small red onion
  • 1 large red bell pepper
  • 1 medium jalapeño adjust amount for heat level
  • 1 cup frozen corn thaw before using
  • 1 15 oz can canned black beans rinse before using
  • 1 medium avocado slice or cube before serving
  • 2 wedges lime
  • 1/4 cup additional cilantro

Equipment

  • Mixing Bowl
  • Skillet
  • whisk

Method
 

Step-by-Step Instructions
  1. In a mixing bowl, whisk together mayonnaise or plain yogurt, taco seasoning, and fresh lime juice until smooth. Add shredded cabbage, grated carrots, green onions, and cilantro. Toss well and set aside.
  2. Pat the cod fillets dry, season both sides with taco seasoning, and cook in a heated skillet with oil for 4 minutes, then flip and cook another 4 minutes until flaky.
  3. In the same skillet, sauté chopped onion, bell pepper, and jalapeño for 1 minute. Then add thawed corn and rinsed black beans, cooking for 2 more minutes. Season with taco seasoning and lime juice.
  4. Assemble the bowls with slaw as a base, layer salsa, top with cooked fish, add sliced avocado, and sprinkle with cilantro. Serve with lime wedges.

Nutrition

Serving: 1bowlCalories: 400kcalCarbohydrates: 30gProtein: 25gFat: 20gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 15gCholesterol: 60mgSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 1500IUVitamin C: 30mgCalcium: 80mgIron: 2mg

Notes

Consider preparing ingredients in advance for quicker assembly and enjoy customizing ingredients to suit your taste.

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