Avocado Beet Hummus Toast: A Colorful, Healthy Delight

This Avocado Beet Hummus Toast is a colorful, nutritious snack that combines crispy seedy bread, creamy beet hummus, and fresh avocado slices.

Print Recipe Pin Recipe

Prep Time 10

Cook Time 5

Total Time 15

Servings: 2 toasts

Course: Snacks

Cuisine: Healthy

Calories: 200

Ingredients Equipment Method Nutrition Notes

Ingredients

For the Bread

2 slices Seedy Sturdy Bread Gluten-free bread can be used as a substitute.

For the Hummus

0.5 cup Roasted Beet Hummus Adjust amount to taste.

For the Toppings

2 Small Avocados Use ripe avocados for best flavor.
1 ounce Goat Cheese Can be substituted with feta or vegan cheese.
Sprouts or Micro-Greens Choose varieties like alfalfa or radish.
Torn Cilantro Leaves Parsley can be used as a substitute.

For Seasoning

Flaked Sea Salt Smoked salt can enhance flavor.
Freshly Ground Black Pepper Season according to taste.

Equipment

Toaster or Oven

Method

Step-by-Step Instructions for Avocado Beet Hummus Toast

Preheat your toaster or oven to 400°F (200°C). Slice your seedy sturdy bread and toast until golden brown and crispy, about 4-5 minutes.
Remove the toasted bread and let cool for a minute. Generously spread ½ cup of roasted beet hummus over each slice.
Slice the ripe avocados and layer the slices on top of the beet hummus.
Crumble about 1 ounce of goat cheese evenly over the avocado.
Add sprouts or micro-greens and tear fresh cilantro leaves over the toast.
Finish with a sprinkle of flaked sea salt and freshly ground black pepper.

Nutrition

Serving: 1toastCalories: 200kcalCarbohydrates: 22gProtein: 4gFat: 10gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 6gCholesterol: 10mgSodium: 250mgPotassium: 400mgFiber: 6gSugar: 2gVitamin A: 150IUVitamin C: 15mgCalcium: 40mgIron: 1mg

Notes

Store leftovers in an airtight container in the fridge for up to 2 days, keeping components separate to prevent sogginess.

Tried this recipe?

Let us know how it was!