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Asian Glazed Brussels Sprouts with Ginger Garlic Sauce

Asian Glazed Brussels Sprouts with Ginger Garlic Sauce Delight

This Asian Glazed Brussels Sprouts with Ginger-Garlic Sauce is a vibrant, crispy side dish bursting with sweet and tangy flavors, perfect for any meal.
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Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings: 4 servings
Course: Side Dishes
Cuisine: Asian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Brussels Sprouts
  • 1 pound Brussels Sprouts trimmed and halved
  • 2 tablespoons Avocado Oil can substitute with olive oil
  • 1 teaspoon Salt to taste
  • 1 teaspoon Black Pepper to taste
For the Glaze
  • 1/4 cup Coconut Aminos or tamari/soy sauce, reduce salt if substituting
  • 2 tablespoons Rice Vinegar or apple cider vinegar
  • 2 tablespoons Maple Syrup or monk fruit sweetener for lower sugar
  • 1 tablespoon Fresh Ginger grated
  • 2 cloves Garlic minced
  • 1/4 teaspoon Red Pepper Flakes optional for heat
For Garnishing
  • 2 tablespoons Toasted Sesame Seeds for topping
  • 2 tablespoons Sliced Green Onions or Cilantro

Equipment

  • Oven
  • baking sheet
  • Parchment Paper
  • Mixing Bowl
  • medium saucepan

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.
  2. Rinse the Brussels sprouts under cold water, dry them, trim the tough stems, and slice each in half.
  3. In a large mixing bowl, toss the Brussels sprouts with avocado oil, salt, and pepper until evenly coated.
  4. Transfer the Brussels sprouts to the prepared baking sheet, cut-side down, and roast for 22-25 minutes.
  5. In a saucepan over medium heat, combine coconut aminos, rice vinegar, maple syrup, sesame oil, garlic, ginger, and red pepper flakes. Simmer for 3-4 minutes until thickened.
  6. Once roasted, transfer the Brussels sprouts to a bowl and pour the glaze over them, tossing gently to coat.
  7. Serve hot, garnished with toasted sesame seeds and sliced green onions or cilantro.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 14gProtein: 3gFat: 10gSaturated Fat: 1gPolyunsaturated Fat: 2gMonounsaturated Fat: 6gSodium: 200mgPotassium: 500mgFiber: 5gSugar: 3gVitamin A: 500IUVitamin C: 50mgCalcium: 70mgIron: 2mg

Notes

For best results, use fresh Brussels sprouts and ensure they are dried thoroughly before roasting. Store leftovers in an airtight container for up to 4 days.

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