Go Back
+ servings
Apple Carrot Oatmeal

Apple Carrot Oatmeal: A Quick, Healthy Breakfast Delight

Enjoy a quick and healthy Apple Carrot Oatmeal, packed with gluten-free oats, carrots, and apples for a nutritious breakfast.
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 2 bowls
Course: Breakfast
Calories: 250

Ingredients
  

For the Oatmeal
  • 1 cup Rolled Oats Use certified gluten-free oats for a gluten-free version.
  • 1 medium Grated Carrot Adjust quantity based on preference.
  • 1 medium Diced Apple Leave the peel on for extra texture.
  • 2 cups Milk of Choice Almond milk is a great plant-based option.
  • 1 cup Water
For Sweetening and Flavor
  • 2 tablespoons Maple Syrup or Honey Optional for sweetness.
  • 1 teaspoon Cinnamon Adjust to taste.
  • 1 teaspoon Vanilla Extract For enhanced flavor.

Equipment

  • medium saucepan

Method
 

Step-by-Step Instructions
  1. In a medium saucepan, add 1 cup of rolled oats, 1 grated carrot, and 1 diced apple. Pour in 2 cups of milk of choice and 1 cup of water. For sweetness, include 2 tablespoons of maple syrup or honey, along with a teaspoon of cinnamon and a splash of vanilla extract. Stir everything well to combine before moving to the stove.
  2. Place the saucepan over medium heat and bring the mixture to a gentle simmer, stirring occasionally. This will take about 2-3 minutes.
  3. Once simmering, reduce heat to medium-low and cook for about 6-7 minutes, stirring frequently until the oats are creamy and the apples and carrots have softened.
  4. Remove from heat when it reaches a thick consistency. Spoon into bowls and top with your favorite additions.

Nutrition

Serving: 1bowlCalories: 250kcalCarbohydrates: 45gProtein: 6gFat: 4gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 2gSodium: 100mgPotassium: 300mgFiber: 5gSugar: 10gVitamin A: 3000IUVitamin C: 5mgCalcium: 200mgIron: 2mg

Notes

Perfect for meal prep; make a big batch on the weekend for easy breakfasts throughout the week.

Tried this recipe?

Let us know how it was!