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Amazing Sticky Honey Garlic Cauliflower

Amazing Sticky Honey Garlic Cauliflower for Irresistible Flavor

Amazing Sticky Honey Garlic Cauliflower captures all the deliciousness of takeout with its sweet garlic and honey glaze.
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Prep Time 15 minutes
Cook Time 25 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Appetizers
Cuisine: Vegetarian
Calories: 150
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Cauliflower
  • 1 head Cauliflower Cut into bite-sized florets
  • 2 tablespoons Olive Oil
For the Sticky Glaze
  • 1/4 cup Honey Substitute maple syrup for vegan option
  • 1/4 cup Soy Sauce Substitute tamari for gluten-free option
  • 2 tablespoons Rice Vinegar
  • 1 tablespoon Sesame Oil Optional
  • 3 cloves Garlic Minced
  • 1 teaspoon Ginger Grated
  • Red Pepper Flakes To taste

Equipment

  • Oven
  • baking sheet
  • Saucepan
  • Mixing Bowl
  • Parchment Paper

Method
 

Step-by-Step Instructions
  1. Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
  2. Cut the cauliflower into bite-sized florets and toss with olive oil in a large bowl.
  3. Spread the cauliflower on the baking sheet and roast for 20-25 minutes, flipping halfway through.
  4. Prepare the sticky glaze by combining all glaze ingredients in a saucepan and cooking over medium heat.
  5. Once the cauliflower is roasted, transfer to a bowl, pour the glaze over, and toss to coat.

Nutrition

Serving: 1servingCalories: 150kcalCarbohydrates: 23gProtein: 4gFat: 5gSaturated Fat: 1gPolyunsaturated Fat: 1gMonounsaturated Fat: 3gSodium: 400mgPotassium: 500mgFiber: 3gSugar: 8gVitamin C: 80mgCalcium: 4mgIron: 6mg

Notes

For extra crispiness, coating with cornstarch is recommended. Store leftovers in an airtight container for up to 3 days.

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