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Air Fryer Honey BBQ Wings

Air Fryer Honey BBQ Wings: Crispy, Sweet, and Gluten-Free Delight

Delicious Air Fryer Honey BBQ Wings that are crispy, sweet, and gluten-free, perfect for game day or casual gatherings.
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Prep Time 15 minutes
Cook Time 25 minutes
Resting Time 5 minutes
Total Time 45 minutes
Servings: 4 wings
Course: Appetizers
Cuisine: American
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Wings
  • 2 pounds Chicken Wings
  • 2 tablespoons Olive Oil or another preferred oil
For the Sauce
  • 1/2 cup Honey
  • 1/2 cup BBQ Sauce gluten-free option
  • 1 teaspoon Garlic Powder or fresh garlic for bolder taste
  • 1 teaspoon Onion Powder optional
  • 1 teaspoon Salt to taste
  • 1 teaspoon Pepper to taste

Equipment

  • Air Fryer

Method
 

Step-by-Step Instructions
  1. Preheat your air fryer to 400°F (200°C) for about 5 minutes.
  2. In a large mixing bowl, combine honey, BBQ sauce, olive oil, garlic powder, onion powder, salt, and pepper. Stir until well blended.
  3. Add the thawed chicken wings to the sauce mixture and toss until completely coated.
  4. Carefully arrange the coated wings in a single layer in the air fryer basket. Cook for 25-30 minutes, flipping halfway through.
  5. Check that the wings are golden brown and have an internal temperature of at least 165°F (75°C).
  6. Remove the wings from the air fryer and let them rest for a few minutes before serving.

Nutrition

Serving: 4wingsCalories: 350kcalCarbohydrates: 15gProtein: 25gFat: 20gSaturated Fat: 4gPolyunsaturated Fat: 1gMonounsaturated Fat: 7gCholesterol: 75mgSodium: 400mgPotassium: 200mgSugar: 10gCalcium: 1mgIron: 6mg

Notes

Don’t overcrowd the air fryer basket for even cooking. Adjust the sweetness to your preference.

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