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30-minute Mongolian Beef Meatballs

30-Minute Mongolian Beef Meatballs for a Quick Flavor Boost

Delight in 30-minute Mongolian Beef Meatballs, a quick and flavorful dish ideal for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 meatballs
Course: Dinner
Cuisine: Asian
Calories: 350
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Meatballs
  • 1 pound Ground Beef Can substitute with lean ground turkey or chicken.
  • 1 cup Breadcrumbs Use traditional or gluten-free; panko adds crunch.
  • 3 tablespoons Green Onions Chopped; substitute with shallots or chives if needed.
  • 1 large Egg Binds the ingredients together for tenderness.
For the Sauce
  • 1/2 cup Soy Sauce Low-sodium or tamari for gluten-free.
  • 1/4 cup Brown Sugar Can substitute with granulated sugar mixed with molasses or honey.
  • 2 tablespoons Vegetable Oil For frying; any neutral oil works.
  • 3 cloves Minced Garlic
  • 1 tablespoon Minced Ginger Fresh is best.
  • 1 tablespoon Cornstarch For thickening the sauce.
  • 1 teaspoon Sesame Oil Adds nuttiness to the sauce.
For Serving
  • 2 cups Rice Jasmine or basmati recommended.
  • 2 cups Vegetables Steamed broccoli or other colorful veggies.

Equipment

  • large bowl
  • Skillet
  • measuring cups
  • measuring spoons

Method
 

Step-by-Step Instructions
  1. In a large bowl, combine ground beef, breadcrumbs, chopped green onions, minced garlic, minced ginger, egg, salt, and pepper. Mix until just combined.
  2. Form meatballs about 1 to 1.5 inches in diameter, aiming for 15 to 20 uniform meatballs.
  3. Heat vegetable oil in a skillet over medium-high heat. Cook meatballs in batches for 5-7 minutes until browned on all sides.
  4. In the same skillet, lower the heat and add soy sauce, brown sugar, sesame oil, and cornstarch. Stir and simmer for 2-3 minutes.
  5. Return meatballs to the skillet, gently tossing in the bubbling sauce. Simmer for an additional 2-3 minutes.
  6. Steam or sauté broccoli until tender, about 5-7 minutes.
  7. Serve meatballs over rice with broccoli and additional green onions as garnish.

Nutrition

Serving: 5meatballsCalories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gPolyunsaturated Fat: 0.5gMonounsaturated Fat: 9gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 8gVitamin C: 15mgCalcium: 2mgIron: 10mg

Notes

Mix gently to avoid tough meatballs. Ensure even cooking by frying in batches. Customize ingredients as needed.

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