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30-Min Chicken Mango Rice Bowl

30-Min Chicken Mango Rice Bowl for a Tropical Dinner Delight

A vibrant 30-Min Chicken Mango Rice Bowl filled with juicy chicken, sweet mango, and creamy avocado, perfect for busy weeknights.
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Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings: 4 bowls
Course: Dinner
Cuisine: Tropical
Calories: 450
Ingredients Equipment Method Nutrition Notes

Ingredients
  

For the Chicken Marinade
  • 2 pieces Chicken Breasts boneless, skinless
  • 3 tablespoons Soy Sauce opt for low-sodium
  • 1 tablespoon Honey or maple syrup
  • 1 teaspoon Sriracha adjust to taste
  • 1 teaspoon Garlic Powder or fresh garlic
  • 1 teaspoon Paprika for smoky flavor
  • to taste Salt
  • to taste Pepper
  • 2 tablespoons Oil for cooking, use neutral oil
For the Bowl Assembly
  • 1 cup Mango diced, ripe
  • 1/4 cup Cilantro chopped, optional
  • 1/2 cup Red Onion finely chopped
  • 1 cup Bell Pepper diced, any color
  • 1 tablespoon Lime Juice freshly squeezed
  • 2 tablespoons Mayo or Greek yogurt
  • 1 piece Avocado sliced, ripe
  • 2 cups Rice cooked, warm

Equipment

  • Skillet
  • Mixing Bowl
  • small bowl

Method
 

Step-by-Step Instructions
  1. Marinate the Chicken: In a mixing bowl, combine soy sauce, honey, sriracha, garlic powder, paprika, salt, and pepper. Add the chicken breasts and let marinate for 10 minutes.
  2. Cook the Chicken: Heat a skillet over medium-high heat with oil. Add marinated chicken and cook for 6-8 minutes until golden brown. Ensure the internal temperature reaches 165°F (74°C).
  3. Prepare the Mango Salsa: In a separate bowl, mix diced mango, red onion, bell pepper, cilantro, and lime juice. Toss gently to combine.
  4. Make the Spicy Drizzle: Whisk mayo, sriracha, and honey in a small bowl until smooth. Adjust sriracha to desired spice level.
  5. Assemble the Bowls: Layer rice, then sliced chicken, mango salsa, avocado, and finish with the spicy drizzle.
  6. Serve and Enjoy: Serve bowls warm and enjoy the combination of flavors and textures.

Nutrition

Serving: 1bowlCalories: 450kcalCarbohydrates: 53gProtein: 36gFat: 15gSaturated Fat: 2gPolyunsaturated Fat: 2gMonounsaturated Fat: 10gCholesterol: 70mgSodium: 900mgPotassium: 700mgFiber: 5gSugar: 10gVitamin A: 900IUVitamin C: 60mgCalcium: 40mgIron: 2mg

Notes

This dish can be adapted for vegan preferences by substituting chicken with tofu or tempeh. Serve fresh for the best flavor.

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