Name: Crispy Baked Sweet Potato Zucchini Tots That Kids Will Love
Prep time: 10 min
Cook time: 30 min
Total time: 45 min
Ingredients: 2 cups Zucchini (Grated and moisture squeezed out); 1 cup Sweet Potato (Cold and cooked); 1/4 cup Coconut Flour (Almond flour can be used as a substitute)

As I reached for a potato to whip up a classic comfort snack, my culinary instincts nudged me to try something a bit different—healthy baked sweet potato zucchini tots! These little bites are not just a clever twist on traditional tater tots; they’re also a fantastic way to sneak in extra vegetables for a guilt-free treat. With just three simple ingredients, these nut-free delights are perfect for anyone seeking quick, nutritious snacks or kid-friendly additions to lunch boxes. Imagine crispy bites that are golden on the outside and soft on the inside, making them irresistible to both kids and adults alike. Let’s dive into this simple recipe that takes your snacking to the next level—are you ready to meet your new favorite way to enjoy veggies?

Why Are These Tots So Irresistible?

Crispy exterior, yet tender inside—each bite delivers the perfect combination of textures that will have everyone coming back for more.
Healthiest option, made with wholesome ingredients like sweet potatoes and zucchini, offering a guilt-free snack that’s both delicious and nutritious.
Kid-approved, these baked sweet potato zucchini tots are a fantastic way to sneak in extra veggies without any fuss during mealtime.
Quick and easy, with just three key ingredients and minimal prep, you’ll have a nourishing snack ready in no time.
Versatile delight— dip them in ketchup or mustard, or pair them with your favorite sauce for an elevated snack experience. Try serving them alongside a bowl of Crockpot Potato Soup for the perfect comfort food duo!

Baked Sweet Potato Zucchini Tots Ingredients

These tasty tots come together quickly with just three main ingredients!

For the Tots

Zucchini – Provides moisture and nutrition; remember to squeeze out the excess water for firmness.
Sweet Potato – Adds natural sweetness and acts as a binder; use cold, cooked sweet potatoes for the best texture.
Coconut Flour – Helps bind the mixture and absorb moisture; almond flour can be a great substitute if coconut flour isn’t available.

Step‑by‑Step Instructions for Baked Sweet Potato Zucchini Tots

Step 1: Prep Zucchini
Begin by grating fresh zucchini using a box grater or food processor. Once grated, transfer it to a clean kitchen towel and squeeze out as much excess moisture as possible; this is crucial for achieving the right texture in your baked sweet potato zucchini tots. Set aside the drained zucchini while you prepare the sweet potato.

Step 2: Combine Ingredients
In a large mixing bowl, combine the squeezed zucchini with the cold, cooked sweet potato and coconut flour. Use a fork or a spatula to mix until all ingredients are well blended and form a cohesive mixture. You want it to be sticky enough to hold together, yet firm enough to shape into tots.

Step 3: Shape Tots
Preheat your oven to 350°F (160°C) and line a baking sheet with parchment paper. With your hands, scoop out portions of the mixture and shape them into small, bite-sized tots, placing them evenly spaced on the lined baking sheet. Aim for a uniform size to ensure even cooking for your baked sweet potato zucchini tots.

Step 4: Bake
Place the baking sheet in the preheated oven and bake the tots for 25-30 minutes. Halfway through, carefully flip each tot using a spatula to promote even browning. You’ll know they’re ready when they are golden on the outside and crispy on the bottom, creating a delightful texture.

Step 5: Cool
After baking, remove the baking sheet from the oven and let the baked sweet potato zucchini tots cool for a few minutes. This allows them to firm up a bit more, making them easier to handle. They are best enjoyed warm, and you can serve them with your favorite dipping sauce for a tasty snack.

What to Serve with Baked Sweet Potato Zucchini Tots

These delightful bites are not just tasty on their own; they can be beautifully complemented by a variety of sides that’ll elevate your meal experience.

Creamy Avocado Dip: A rich, buttery avocado dip brings a creamy balance that pairs perfectly with the crispy tots and enhances their vegetable flavors.
Homemade Ketchup: A sweet and tangy ketchup is a classic dipping option that kids adore, making snack time even more fun and familiar.
Zesty Coleslaw: Crunchy and refreshing, a zesty coleslaw adds a bright pop of texture and flavor, rounding out your plate with extra veggies.
Roasted Veggies: Roasted carrots or bell peppers add a hearty element that highlights the healthy aspect of the dish while providing a variety of colors and flavors.
Quinoa Salad: A light quinoa salad tossed with cherry tomatoes and cucumbers makes for a nutritious side that complements the fluffy inside of the baked sweet potato zucchini tots.
Applesauce: A side of unsweetened applesauce offers a sweet, smooth contrast that is especially appealing for kids, making it a great addition to a family-friendly meal.
Sparkling Water with Lime: For a refreshing drink, serve sparkling water with a wedge of lime, adding a bubbly freshness that pairs beautifully with the savory bites.
Dark Chocolate Squares: For a sweet finish, a small square of dark chocolate serves as a delightful and healthier dessert, balancing the savory flavors of your meal.

Baked Sweet Potato Zucchini Tots Variations

Feel free to get creative with these delicious baked sweet potato zucchini tots by trying out these fun variations!

Gluten-Free: Substitute coconut flour with almond flour or oat flour for a gluten-free option that still binds beautifully.
Spicy Kick: Add 1/2 teaspoon of chili powder or cayenne pepper to the mixture for a delightful heat that’ll make your taste buds dance!
Herb-Infused: Mix in fresh herbs like parsley or dill for an aromatic twist that elevates the flavor profile of your tots.
Cheesy Goodness: Incorporate a handful of nutritional yeast or vegan cheese for a savory, cheesy taste that kids will adore.
Rainbow Tots: Swap in grated carrots, beets, or broccoli stems for a colorful veggie medley that adds variety and nutrition!
Sweet Touch: Add a teaspoon of cinnamon or nutmeg for a subtly sweet flavor that makes them perfect for breakfast-treat vibes.
Dipping Delight: Serve these tots with a homemade avocado dip or garlic aioli for a rich accompaniment, enhancing every bite.
Savory Addition: Fold in cooked quinoa or brown rice for added texture and protein, turning a snack into a satisfying meal.

You might also enjoy pairing these tasty tots with a warming bowl of Summer Corn Zucchini Chowder or some crispy Air Fryer Zucchini Fries. Happy cooking!

Storage Tips for Baked Sweet Potato Zucchini Tots

Room Temperature: Keep leftover baked sweet potato zucchini tots at room temperature for up to 2 hours. After that, they should be refrigerated to maintain freshness.

Fridge: Store the tots in an airtight container in the fridge for up to 3 days. Reheat them in the oven for the best crispiness.

Freezer: For longer storage, freeze the baked tots on a baking sheet until solid, then transfer to a ziplock bag. They’ll keep well in the freezer for up to 2 months.

Reheating: To reheat, bake frozen tots at 350°F (160°C) for 10-15 minutes until heated through and crisp again.

Expert Tips for Baked Sweet Potato Zucchini Tots

Moisture Control: Squeeze out all excess water from the grated zucchini to prevent the tots from becoming mushy during baking.
Cold Sweet Potatoes: Use cold, cooked sweet potato for a better binding effect, ensuring your baked sweet potato zucchini tots hold their shape.
Even Sizing: Shape tots to be uniform in size, promoting even cooking and consistent texture throughout your batch.
Crispier Finish: Increase the oven temperature to 400°F (200°C) in the last few minutes for an extra crispy exterior while keeping the inside soft.
Flavor Boost: Experiment by adding spices like garlic powder or onion powder for an extra layer of flavor that kids will love.

Make Ahead Options

These Baked Sweet Potato Zucchini Tots are perfect for meal prep! You can prepare the mixture and form the tots up to 24 hours in advance. Simply follow the first three steps of the recipe, then tightly cover the shaped tots on the baking sheet with plastic wrap and refrigerate to maintain their freshness. If you choose to bake them later, just pop them in the preheated oven, adding an extra 5-10 minutes to ensure they’re heated through. This way, you’ll have delicious, kid-friendly snacks ready with minimal effort, allowing you to enjoy crispy and nutritious bites any day of the week!

Baked Sweet Potato Zucchini Tots Recipe FAQs

What type of zucchini should I use for this recipe?
Absolutely fresh zucchini is the best choice! Look for firm zucchinis that are glossy and free from any dark spots, which indicates they are fresh and perfectly ripe for grating and using in your baked sweet potato zucchini tots.

How long can I store baked sweet potato zucchini tots in the fridge?
You can enjoy the freshness of your baked sweet potato zucchini tots for up to 3 days when stored in an airtight container in the fridge. Just remember to reheat them in the oven to revive their crispiness!

Can I freeze the baked sweet potato zucchini tots? How?
Yes, these tots freeze beautifully! After baking, allow them to cool completely. Then, place them on a baking sheet in a single layer and freeze until solid. Once they are solid, transfer them to a ziplock bag for up to 2 months. To reheat, bake from frozen at 350°F (160°C) for 10-15 minutes until hot and crispy.

What if my tots are falling apart?
If you find your baked sweet potato zucchini tots are falling apart, it might be due to excess moisture in the zucchini or not enough binding from the sweet potato or coconut flour. Ensure you squeeze out all the moisture from the zucchini and consider adding a bit more coconut flour to help bind the mixture better.

Are these tots suitable for people with nut allergies?
Yes! These baked sweet potato zucchini tots are nut-free, making them a great option for those with nut allergies. Just be sure to use coconut flour rather than almond flour if you’re avoiding nuts entirely.

Can I add different spices to the tots? What do you recommend?
Very! You can definitely amplify the flavor of your baked sweet potato zucchini tots by including spices. Try adding garlic powder, onion powder, or even a touch of smoked paprika for a smoky twist. Start with about ½ teaspoon each, and adjust according to your taste preferences.